Track Tuesday

What it is

The one session a week where we all get a bit uncomfortable. A coach sets the workout, splits it into four pace lanes, and calls every rep so you never have to watch your own clock. Come for the fitness, stay because suffering next to someone is weirdly fun.

The details

• Coached warm-up and drills from 19:00
• Four pace lanes — nobody trains alone
• Session posted on the crew chat every Monday
• Spikes optional, trainers absolutely fine

Where to go

Groups going out

• Social

  7:00–8:00 /km

• Steady

  6:00–7:00 /km

• Tempo

  5:00–6:00 /km

• Quick

  sub 5:00 /km

Not sure? Pick the slower one. How pace groups work